Highly effective brains

The human brain consists of roughly 1.1 trillion cells making up 100 billion neurons. It thinks 70,000 thoughts each day, most of which are repeated over and over again. Researchers now suggest a healthy lifestyle benefits maintaining effective and vibrant brains. See how many of the following habits you can put to good use, for the sake of an effective brain:

1. Learn about your brain and use it.

2. A healthy diet means a healthy brain.

3. Fitter bodies get a fitter brain.

4. Be optimistic.

5. Challenge your brain.

6. Don’t let your brain retire.

7. Travel and explore.

8. Avoid taking suggestions.

9. Socialising is a healthy brain developing tool.

10. Laughter is the best medicine - even for the brain.

Go effective brains.

Go Science!!!